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Perfect Posing DVDs
Perfect Posing for Bodybuilders
Perfect Posing
Perfect Posing For Bodybuilders is the ultimate step-by-step system to nail your mandatories, develop a winning routine and be the best poser on stage...every times!
Includes posing techniques, tricks (and secrets) that win bodybuilding competitions!! Used successfully by thousands of pro and amateur competitors to place higher.
Bodybuilders train very hard and diet like crazy for a contest, but when it comes time to hit the stage and present themselves to the judges, most competitors actually LOSE POINTS (and lose contests) just because they accidentally make posing mistakes!
Now, in this highly acclaimed video, posing coach and bodybuilding judge Gary Udit provides you with an easy step-by-step training system so you can make your posing help you WIN.
You'll learn posing tips and secrets from experienced competitors and judges and see detailed demonstrations of each pose to practice along with at home. Gary's coached world-champion and novice bodybuilders and now can help you, whether you're a beginner in a first show or an advanced competitor who just wants to WIN more.
- The best techniques for the relaxed and mandatories.
- Learn how to avoid the most common posing errors.
- Tricks to hide weaknesses and highlight your strengths.
- 8 simple steps to build EACH pose...perfect every time.
- Optical illusions to make you actually LOOK BIGGER.
- How to flow smoothly from pose to pose, to look your best.
- The do's and don'ts of posing suits, dyes, tanning and oils.
- The basics of building an individual routine.
- For beginners or advanced competitors who want to win.
Perfect Contest Diet
An hour long seminar on dieting for bodybuilders, teaching you the fundamentals of off-season and pre-contest dieting, plus info on carb depletion, water retention and more!
This DVD teaches male and female bodybuilders the fundamentals of building a step-by-step nutritional program to get into top contest condition, including proven ways to add size in the off-season PLUS how to get into perfect contest condition in the 12 weeks before your show.
Gary Udit, the acclaimed trainer who created the PERFECT POSING video, hosts this seminar, guiding you through the do's and don'ts of bodybuilding dieting and teaching you how to assess your own personal metabolism and physique, then create a custom nutritional plan that will get YOUR physique into peak contest shape.
- The RIGHT and WRONG ways to add size
- How to LOSE WATER safely
- Secrets to stay BIG, FULL, HEALTHY and LEAN
- How to Control Protein and Carb Intake
- How to Build a 12-week Pre-Contest Diet for YOU
- Tricks to being in PERFECT Shape for Pre-Judging
Perfect Individual Routine
When bodybuilders do their individual routines in contest, most competitors resort to copying poses from muscle magazines or repeating the mandatories, and far too many focus too much on fancy choreography and not enough on doing poses that will show off their strengths and increase their chances of winning!In this followup video to the "Perfect Posing" video, posing coach Gary Udit shows you everything you need to develop or improve your individual routine.You'll learn how to do the special auxiliary poses, plus how to properly mix them in with compulsory shots in smooth flowing transitions. But that's not all! You'll also discover:
- How to choose music & choreograph poses!
- Ways to hide weaknesses in your routine!
- A simple system to build a routine from scratch
- How to avoid the 12 biggest posing mistakes!
- Plus, see demonstrations for men & women of a variety of new, auxiliary poses to add to your routine!
PERFECT POSING DVD
PERFECT INDIVIDUAL ROUTINE DVD
PERFECT CONTEST DIET DVD
CONTEST PSYCHUP CD
CONTEST PRE-JUDGING CD
BODYBUILDING CONTEST PACKAGE ALL DVDS AND CDS
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